Beginners Heart Meditation Courses
Have you always wanted to learn to meditate?
Perhaps you’ve tried before, but it’s never worked for you.
Learning to meditate is easy, it’s just keeping it going that’s often the challenge!
This is your opportunity to learn how to meditate
in easy practical ways
with support either one-to-one
or in a small online group
Meditation is a very personal practice
Find out the underlying forces within you that make you want to meditate or that get in the way.
Discover which techniques would suit you best
Be supported to find the best ways of maintaining your unique meditation practice
The Meditation Techniques we teach
are neutral, non-religious and free of any spiritual practices
So open to all of any faith or no faith at all
Our Beginners Meditation Online Course are either One-to-One, or as part of a small group:
Course Contents:
This course is run over 3 individual sessions that usually take place once a week with Maddie.
The first session of approx. 90 minutes explores your individual reasons, inspirations and practicalities to meditate. Along with what type of meditation would suit you best.
The second and third session are about an hour long and help you go deeper into looking at what gets in the way and day to day questions and challenges.
You are also supported with tasks and goals for the week ahead.
After the 3 sessions, you will be set up to continue your own regular practice and can always book additional one-to-one support for any challenges or questions along the way.
You can also join one of our Meditation Support Pods to help you keep a regular practice going and be part of a small group of like minded meditators and share experiences and inspirations.
Do also join our free Online Meditation most Sundays 7pm on Zoom. No need to commit, just drop in when you can.
These meditations are inspired to find peace and loving kindness within yourself
One-to-One Courses
3 sessions at times that would suit you. Email Maddie to discuss when would suit you best.
Cost £150 for the whole course
Additional paid one-to-one sessions available if needed
Small Group Courses:
These follow the same format as the One-to-One Courses, but include you and up to 3 others. It will be the same people each week.
Cost £75 for the whole course
Additional paid one-to-one sessions available if needed
Email us or use the form below to enquire about course dates coming up.
Your tutor – Maddie:
I learnt to meditate when I was 13 and have since attended numerous courses and retreats culminating in running my own classes and groups for the last 23 years.
I teach with care and compassion, honouring each person’s individual needs and circumstances.
Our Courses and Meditations are designed to complement and not replace any treatment/advice from your medical doctor or mental health advisor – always ask their advice first.
Our services are not designed as a “therapy” and no therapeutic advice is given – they are offered as a support in your spiritual journey.
For more information fill in the form below (no obligation).
Or just Contact Us.